Spiced Raspberry-Cottage Cheese Smoothie

Ingredients

• 1 6 oz fresh raspberries about 1 1/2 cups
• 1/2 cup Cottage cheese fat free
• 2 pitted dates
• 2 tbsp rolled oats old fashioned
• 1 tsp Honey
• pinch ground cinnamon
• 1 cup ice cubes

Instructions

1. Combine all ingredients in a blender. Puree’ until smooth. Drink immediately or freeze for a bit if you like it thicker.